Whatever the latest food trend—chia seeds, coconut flour, kale chips—you’re on it. But you might be skimping on the most basic thing you can do for your health: chugging enough water.
Other signs of mild dehydration: muscle cramps, dizziness and headaches. Women who are even slightly dehydrated may find it harder to concentrate than those who aren’t, according to a recent study in The Journal of Nutrition. And if your body is regularly running low on water, you’re more likely to be constipated, too. Read more