There are so many health benefits to drinking water. Clearing up your skin and giving you more energy throughout the day are just a couple of reasons why. This article was posted on WebMD written by Kathleen M. Zelman, MPH, RD, LD.
But don’t put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Read more