To answer the most important question, there is no correct or magic formula to follow to ensure you are properly hydrated each day. However, there are guidelines that you can follow to ensure that you get as close as possible to the perfect daily water intake. The most important aspects to take into consideration are your body weight, environmental conditions, diet and your level of fitness. If you take weight as the one of the main factors, then a person who weighs 65 kilograms and does an hour and a half of exercise will need less water than someone of 110kilograms doing only thirty minutes of exercise. Read more
Archive for November 13, 2015
How much should we drink?
Category: Article |