{"id":4264,"date":"2015-02-19T14:46:11","date_gmt":"2015-02-19T09:46:11","guid":{"rendered":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=4264"},"modified":"2015-02-17T14:46:45","modified_gmt":"2015-02-17T09:46:45","slug":"drink-more-water-when-you-smoke-cannabis","status":"publish","type":"post","link":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=4264","title":{"rendered":"Drink More Water When You Smoke Cannabis"},"content":{"rendered":"

85% of all Americans are chronically dehydrated. In 47% of Americans (especially the elderly) the thirst mechanism is so weak it is often mistaken for hunger. Even MILD hydration will slow down one\u2019s metabolism as much as 40%. One glass of water shuts down hunger pangs for almost 100% of dieters. Lack of water is the #1 trigger of daytime fatigue.<\/em><\/p>\n

\"drinking-water-full\"<\/a>Lack of water is the #1 cause of constipation. Lack of water is the # 1 cause false signs of dementia or memory loss. Dehydration mimics heart attack symptoms. Water clears the complexion and removes impurities from the body. Water aids in & improves digestion. 8-10 glasses of water a day could significantly ease back and joint pain for 80% of sufferers & lubricates joints.<\/p>\n

A mere 2% drop in body water can trigger fuzzy short term memory, confusion, trouble with basic math and difficulty focusing on computer screen or printed page. Drinking 5 glasses of water daily, decreases the risk of colon cancer by 45% plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.<\/p>\n

If You Wait Until You\u2019re Thirsty, to drink, You\u2019re Already Dehydrated. Water regulates your body\u2019s temperature. Elderly people often feel chilled in the heat because they do not drink enough water. You cant depend on thirst as a signal to drink. Having a dry mouth is a later sign of dehydration. Only as dehydration progresses do you notice that you\u2019re thirsty. In addition, the thirst sensation also diminishes with age so you may not know you are thirsty.<\/p>\n

Becoming dehydrated can be serious enough to cause a stroke!<\/p>\n

\u201cMost of us do not drink enough water, and as a result, our blood becomes more viscous, increasing the likelihood that a clot will suddenly form at the site of a plaque formation.\u201d
\n\u2013 American Medical Association<\/p>\n

How do you know you are dehydrated? Symptoms include :<\/strong><\/p>\n

Dizziness
\nHeadache
\nDark urine (may have a strong odor)
\nInability to urinate
\nDry mouth and nose
\nWeakness
\nChills
\nFatigue
\nNausea and vomiting
\nDry mouth and tongue<\/p>\n

Dehydration Symptoms in the Elderly:<\/strong><\/p>\n

Dehydration symptoms in the elderly can be different than in young adults. Medications that the elderly take are much more likely to lead to dehydration in that population. One particular symptom of dehydration more pronounced in the elderly is poor skin elasticity. When the skin is pinched, it holds its form rather than returning to its normal shape.<\/p>\n

Source: http:\/\/www.420magazine.com\/<\/a><\/p>\n

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