{"id":5137,"date":"2016-06-23T16:33:23","date_gmt":"2016-06-23T11:33:23","guid":{"rendered":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=5137"},"modified":"2016-06-23T16:34:45","modified_gmt":"2016-06-23T11:34:45","slug":"quench-your-thirst-with-benefit-for-yourself-and-nature","status":"publish","type":"post","link":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=5137","title":{"rendered":"Quench Your Thirst: With Benefit for Yourself and Nature"},"content":{"rendered":"

On summer days, we often tend to buy drinks in plastic bottles, many people prefer colorful soda drinks instead of clean water. As a result, more and more debris appear in the organism and in the environment. Our advices will help you to detox and to change your habits, not making any little effort.<\/em><\/p>\n

\"01\"<\/a>Advertising, bright labels and love of sweets do the trick: in the heat the hands are drawn to cool bottles of coke or other similar drinks. We will not describe in detail why you should not drink too much of them. Even a single fact is enough: a huge amount of sugar and artificial additives will keep you from achieving the result – quenching the thirst.<\/p>\n

Therefore, there can be nothing better then pure water in the heat. Experts recommend to consume at least two liters a day, but here it is necessary to make allowance for the degree of physical activity and air temperature, and also on the individual characteristics of the organism. In any case, to prevent dehydration, you should not be limited to tea and coffee.<\/p>\n

Preparing a miracle water<\/strong><\/p>\n

You find it hard to force yourself to swallow a plain water or a mineral water because it seems tasteless? A few simple recipes will help to change your habits. A homemade fruit water is easy to prepare and pleasant to drink. Let it always be a jar with a lid, filled with fragrant and useful drink in your refrigerator. To add sugar or not, and in what quantity \u2013decide it yourself. You need to cut or gently knead all the ingredients before preparing. It is better to pour water through a strainer.<\/p>\n

This detox lemonade could not be stored for too long \u2013 up to three days. If you have prepared it more than you can drink \u2013 pour it into molds and freeze along with berries and fruits. The resulting ice can be added to the water at any time as needed.<\/p>\n

\"02\"<\/a>Classic. The easiest option is to use all kinds of citrus. They almost instantly pass on the taste to the water, along with vitamins. But better still is to give the drink to infuse for an hour or two. Because the skin also goes to the cause, don’t forget to wash the fruits. Orange water can help to fight viruses and regulates blood pressure, lemon eliminates toxins and helps digestion, grapefruit \u2013 stimulates metabolism and helps to lose weight.<\/p>\n

Interesting combinations:<\/strong><\/p>\n