{"id":6172,"date":"2018-05-04T14:41:25","date_gmt":"2018-05-04T09:41:25","guid":{"rendered":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=6172"},"modified":"2018-05-04T14:41:25","modified_gmt":"2018-05-04T09:41:25","slug":"drink-water-at-the-correct-time-to-stay-healthy","status":"publish","type":"post","link":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=6172","title":{"rendered":"Drink Water At The Correct Time To Stay Healthy"},"content":{"rendered":"<p><em>A man too busy to take care of his health is like a mechanic too busy to take care of his tools.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.cawater-info.net\/all_about_water\/en\/wp-content\/uploads\/2018\/05\/Black-Woman-drinking-water.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-6175 size-full colorbox-6172\" src=\"http:\/\/www.cawater-info.net\/all_about_water\/en\/wp-content\/uploads\/2018\/05\/Black-Woman-drinking-water.jpg\" alt=\"\" width=\"493\" height=\"335\" srcset=\"http:\/\/www.cawater-info.net\/all_about_water\/en\/wp-content\/uploads\/2018\/05\/Black-Woman-drinking-water.jpg 493w, http:\/\/www.cawater-info.net\/all_about_water\/en\/wp-content\/uploads\/2018\/05\/Black-Woman-drinking-water-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><\/p>\n<p>We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is\u00a0to follow a diet plan and change our eating habits. But we can start with something small, something simple.<\/p>\n<h2>Drink water<\/h2>\n<p>All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you\u2019re done. Simple.<\/p>\n<h2>Guzzle up water habitually<\/h2>\n<p>There are wonderful\u00a0benefits of drinking water.\u00a0So\u00a0I\u00a0suggest, you make it into\u00a0a habit. Although, it should be emphasized\u2014the important point is\u2014the consistency of doing this. If you do it once or twice a week, you won\u2019t get\u00a0any benefits. You\u2019ve got do it every day. Make drinking water a habit and you\u2019re on your way\u00a0to enjoying\u00a0a long and healthy life.<!--more--><\/p>\n<h2>Chugging\u00a0water keeps\u00a0the doctor away.<\/h2>\n<p>Many\u00a0people are unaware that drinking\u00a0water throws a lot of sicknesses out of the window.\u00a0Consider\u00a0the\u00a0Japanese people. Their outstanding\u00a0wisdom regarding water therapy\u00a0has stunned\u00a0health\u00a0experts\u00a0across continents.\u00a0Many people of Nippon descent live beyond a\u00a0hundred years;\u00a0in fact,\u00a0over\u00a050,000 centenarians live\u00a0in Japan, today.\u00a0Staggering number,\u00a0you say? I agree, it\u2019s because they practice the habit of drinking two glasses of water after waking up.<\/p>\n<h2>Drinking water at the correct time maximizes its effectiveness on the human body<\/h2>\n<ul>\n<li>Don\u2019t brush\u00a0your teeth, yet. You must guzzle up\u00a0160ml water before brushing. That way, the water you drink won\u2019t\u00a0be fluoride contaminated. (Toothpaste contains fluoride.)<\/li>\n<li>Avoid any food or drink intake for the next 45-50 minutes after\u00a0brushing.<\/li>\n<li>Eat breakfast gradually.<\/li>\n<li>After breakfast,\u00a0don\u2019t\u00a0eat anything for the next 2 hours.<\/li>\n<\/ul>\n<h2>When\u00a0is the best time to drink water and why?<\/h2>\n<ul>\n<li>Two\u00a0glasses of water\u00a0in the morning after waking up\u00a0(helps activate internal organs)<\/li>\n<li>One\u00a0glass of water thirty\u00a0minutes before a meal (aids in digestion)<\/li>\n<li>One\u00a0glass of water taking a bath (Helps you avoid high blood pressure)<\/li>\n<li>One\u00a0glass of water before going to bed (helps to avoid strokes and heart attacks)<\/li>\n<\/ul>\n<p>You can jazz up your water by\u00a0mixing it with fresh lemon.\u00a0Drinking warm water with squeezed lemon\u00a0can wake your body slowly making getting out of bed a more delightful experience.\u00a0An expert tip I recommend is use half a lemon if you\u2019re under 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts\u00a0advice health buffs\u00a0to\u00a0drink it in two\u00a0or three\u00a0gulps in a fairly quick manner. After downing lemon water, don\u2019t take in any food in about half an hour to maximize its benefits.<\/p>\n<h2>Benefits of a lemon water habit<\/h2>\n<p>Drink a glass of lemon water first thing in the morning.<\/p>\n<p><strong>Helps Your Immune System:<\/strong>\u00a0Vit. C, specifically ascorbic acid which lemons has in abundance\u00a0is necessary for healing wounds. Lemon water is also known\u00a0to help in breaking up phlegm when you have colds\u00a0and soothes sore throats. Moreover, drinking H20\u00a0when you\u2019re sick is crucial\u00a0since your body\u2019s defenses are working overtime to fight off sickness. However, I have to inform you, ingesting\u00a0lemon juice to prevent diseases\u00a0such as the common cold hasn\u2019t been backed up by science. However, here\u2019s good news, I tried it and it works!<\/p>\n<p><strong>Heightens\u00a0Energy &amp; Alertness:<\/strong>\u00a0The potassium element of lemon\u00a0helps the\u00a0brain and nerves function better.\u00a0This increases your alertness. According to\u00a0Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve\u00a0your feel-good hormones and reduces stress levels. Drinking water properly\u00a0also aids\u00a0in this area as studies show that dehydration\u00a0can drain your energy and drives you to feel sluggish.<\/p>\n<p><strong>Body Hydration:<\/strong>\u00a0If you\u2019re hydrated properly, your system doesn\u2019t hold on to fat cells, and will not\u00a0make you feel hungry. Therefore, staying hydrated is essential\u00a0for total body\u00a0health.\u00a0To say that drinking\u00a0a glass of water to start your day is good is an understatement. It is\u00a0actually\u00a0essential. A bonus is that Lemon jazzes up your water.<\/p>\n<p><strong>Skin rejuvenation:<\/strong>\u00a0Lemons carry loads\u00a0of vitamin C.\u00a0Science has \u00a0proven that vit. C\u00a0aids in the production of collagen, prevents\u00a0the formation of\u00a0wrinkles, and defends the body, particularly the skin,\u00a0against free-radical damage. Adding water to the equation helps your system to carry\u00a0nutrients to cells.\u00a0That being said, staying hydrated is\u00a0essential.<\/p>\n<p><strong>Could help\u00a0In losing wight:<\/strong>\u00a0Additionally, it helps in regulating your metabolism, this is due to lemons\u2019 pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites,\u00a0and prevents cravings, too. Downing\u00a0glasses of water also contributes to feeling full. By blending\u00a0natural ingredients, lemon and water, you\u2019re starting your days on a healthy note\u2014and this can ultimately bring about\u00a0better eating habits.<\/p>\n<p><strong>Eliminates Toxins:<\/strong>\u00a0According to Dr. Alexander F. Beddoe, the liver reacts\u00a0positively to fresh lemon juice more than any other food source since\u00a0it boosts\u00a0its enzyme production. This enhances\u00a0the liver\u2019s efficiency in secreting bile which in turn aids in\u00a0digestion and releasing toxins. Lemon juice has\u00a0diuretic characteristics.\u00a0It helps your kidneys to extricate\u00a0water and toxins by motivating\u00a0urination. This potentially helps people suffering from UTI\u2019s.<\/p>\n<p><strong>Improves Digestion:<\/strong>\u00a0Your digestive system and liver, can be stimulated by the acidity of lemons. This can aid\u00a0to regulate your bowel movements and metabolism. It also\u00a0helps your body to better absorb nutrients\u2014and can potentially lead to you losing weight.<\/p>\n<p>Many say soda is it! But, I say\u2014water is the best!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Source: <a href=\"https:\/\/www.lifehack.org\/359591\/drink-water-the-correct-time-stay-healthy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lifehack.org\/<\/a><\/p>\n<p><em><strong>Dear User\/Visitor! 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We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is\u00a0to follow a diet plan and change our eating [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/posts\/6172"}],"collection":[{"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6172"}],"version-history":[{"count":1,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions"}],"predecessor-version":[{"id":6176,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions\/6176"}],"wp:attachment":[{"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cawater-info.net\/all_about_water\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}