{"id":6272,"date":"2018-06-08T16:45:30","date_gmt":"2018-06-08T11:45:30","guid":{"rendered":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=6272"},"modified":"2018-06-08T16:45:30","modified_gmt":"2018-06-08T11:45:30","slug":"the-magic-time-to-drink-water-for-weight-loss","status":"publish","type":"post","link":"http:\/\/www.cawater-info.net\/all_about_water\/en\/?p=6272","title":{"rendered":"The Magic Time to Drink Water for Weight Loss"},"content":{"rendered":"

Preloading\u00a0water\u00a0before\u00a0meals helps you lose weight,\u00a0according to a\u00a0study published in the journal Obesity, which can be\u00a0found via WebMD.\u00a0The study looked at 84 obese adults and had 41 members of the group drink around 16 ounces of water before meals, while the other 43 adults were asked simply to imagine being full before digging into their food. (And yes, we\u2019re talking pure, natural water here \u2014 no pre-packaged fizzy waters or store-bought bottles of flavored water that can sometimes also contain sugar or chemicals.)<\/em><\/p>\n

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Interestingly, those who had the 16 ounces of H2O before meals\u00a0lost an average of 2.87 pounds more than those who just pictured themselves full. In fact, over the course of the 12\u00a0weeks, those who filled up on water prior to eating the three main meals a day lost an average of 9.48 pounds, whereas doing it just once a day or not at all resulted in an average loss of 1.76 pounds.<\/p>\n

So beyond potential weight loss, why else should you\u00a0drink more water? Ah, if only we had enough time to count all the beneficial reasons for\u00a0sipping on this elemental elixir. In addition to keeping your skin healthy, your bowels moving regularly, and your muscles energized, all of your cells and vital organs crave water to keep them running smoothly. If this doesn\u2019t get you saying \u201ccheers\u201d to drinking up, we don\u2019t know what will.<\/p>\n

You can also get the essential liquid\u00a0from soup, veggies, and fruits, but the majority of your intake comes from water and other beverages. Oh, and lest you think that\u2019s license to go to town with coffee and brewskis, allow us to warn you: Alcohol and coffee actually act as diuretics, which work to flush water out of your body instead of into it.<\/p>\n

But who are we kidding? Sipping on 16 ounces of water before every meal can be a little lackluster. To jazz it up, we\u2019ve rounded up our five favorite refreshing, natural water twists.<\/p>\n

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\n1. Cucumber, Lemon, and Mint Water<\/h2>\n

Drink this infusion\u00a0when you want something summery and invigorating. Consider\u00a0What The Fork\u2019s\u00a0detox water\u00a0to be spa water 2.0.<\/p>\n

2. Strawberry-Basil Water<\/h2>\n

Skinny Ms.\u2019s water\u00a0is perfect for when you\u2019re craving something slightly herbaceous with a burst of fruit flavor.<\/p>\n

3. Ginger Detox Water<\/h2>\n

Try this when\u00a0you need a body reset.\u00a0STEPin2\u2019s\u00a0slimming sipper\u00a0combines grated ginger, cucumber, lemon, and mint for a hydrating and nourishing drink.<\/p>\n

4. Raspberry-Lemon Water<\/h2>\n

Satisfying and cooling,\u00a0Eat. Drink. Love\u2019s detox water\u00a0is best when you can\u2019t get a tall glass of old-school lemonade out of your mind.<\/p>\n

5. Watermelon, Pineapple, and Mint Water<\/h2>\n

Make\u00a0Penny Pinchin\u2019 Mom\u2019s water\u00a0when you\u00a0want to beat a midday energy slump with a tropical, invigorating drink.<\/p>\n

Source:\u00a0https:\/\/www.cheatsheet.com\/<\/a><\/p>\n

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