Archive for September 26, 2014

The importance of pure drinking water and recommendations to optimize hydration

The importance of high quality drinking water is vastly understated. Compromising approximately 75 percent of the body, water is found both inside and outside the cells and is the basis of all body fluids including blood, lymph, saliva, digestive juices, urine, and perspiration.

Two-Water-Glasses-Outside-Spring-FilterTherefore, an unadulterated source of pure drinking water and learning how to optimize hydration is one of the most fundamentally important things one can do for their health. Read more