Archive for August 14, 2018
7 Ways to Drink More Water
You could survive for a month without food, but you’d be dead in a week without water. If knowing that makes you think staying hydrated might be a good idea, here’s 8 ways to drink more water. Read more
Category: Article |
13 Funny Ways To Make You Drink More Water
You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need.
Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun! Read more
Category: Article |
14 Signs You’re Not Drinking Enough Water
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda.
Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O. Read more
Category: Article |
5 Signs Ginger Water Should Be Your Everyday Choice
Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay attention to the positive attributes that ginger can provide us. While we probably know ginger in the root form as something we add to certain food dishes, or maybe throw into a juice if we are feeling festive or a little run down, ginger actually comes in many forms, and we are really only seeing the tip of the iceberg.
Ginger is packed with nutrients and bioactive compounds that help relieve anything from digestive problems to motion sickness. The root can be consumed fresh, or it can be ground into powder; it can be juiced, dried, or turned into oil. It also can be consumed as a beverage: ginger water, which is made by boiling the ginger root down and then straining the remaining liquid. Here are five reasons and benefits of ginger water as part of your daily diet. Read more
Category: Article |
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