Archive for August 3, 2018

5 Signs Ginger Water Should Be Your Everyday Choice

Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay attention to the positive attributes that ginger can provide us. While we probably know ginger in the root form as something we add to certain food dishes, or maybe throw into a juice if we are feeling festive or a little run down, ginger actually comes in many forms, and we are really only seeing the tip of the iceberg.

Ginger is packed with nutrients and bioactive compounds that help relieve anything from digestive problems to motion sickness. The root can be consumed fresh, or it can be ground into powder; it can be juiced, dried, or turned into oil. It also can be consumed as a beverage: ginger water, which is made by boiling the ginger root down and then straining the remaining liquid. Here are five reasons and benefits of ginger water as part of your daily diet. Read more