Most people know that the human body is made up of about 60% water and that drinking water is important. However, many are not aware of some of the concrete effects that water – or the lack of water – has on the body. These effects make a strong case for anyone to make changes in their water drinking habits and make the effort to drink enough water. So, what are these effects that water has on the body and what are some good reasons to drink water?
First, a basic understanding of the water balance in our bodies is needed. A lack of water in our systems is known as dehydration. This occurs when water intake does not reach the level of your water output. Under normal conditions the body constantly uses and processes water. The body’s use of water increases in warmer climates, during strenuous exercise, after health treatments as the body automatically starts to detox and in high altitudes. Some other health conditions and changes in your body such as diabetes, pregnancy, breast-feeding, growing older, menstruation, and some prescription medications also make your body use up water more quickly than under normal conditions. Read more
Loading ...