Many athletes have developed sore muscles after performing vigorous exercises or doing a new workout. This is due to fatigue-inducing stress on your muscles. This causes small tears in the muscle, which the muscle tissues repair themselves and in the process become stronger. However, muscle ache is uncomfortable and stressful. New research has revealed that you don’t have to go through the pain anymore, as there is a new cure to muscle aches.
Researchers have discovered that watermelon has a magic way of relieving the post-workout muscle pains. If you drink watermelon juice or eat it prior to your training session, you will not feel the pain after a new workout or vigorous exercises. In a new study, athletes were given a watermelon fruit or juice enriched with watermelon before their workout. They reported less muscle soreness on the days they drank the watermelon juice before their workout. Read more
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