The benefits of drinking warm water infused with lemon has been touted by many as a healthy way to kick-start the day. Beginning the day in this manner has been embraced in Ayurvedic (literally meaning “life” and “knowledge”) philosophy, a way of life that focuses on interconnectedness, balance, and an overall harmony between thoughts, action and feeling that fosters emotional and physical healing.
However, one does not have to subscribe to every detail behind this way of life to reap the benefits; many people simply enjoy knowing that sipping warm lemon water has many health benefits. Read more
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