We all know that water is good for us and we should be drinking copious amounts of it every day. Well, maybe not copious amounts but enough to flush and hydrate us.
If you are a soda, coffee or juice drinker all day, then you may not be getting enough water into your system. Not to mention the added sugar, chemicals, and other interesting ingredients that are part of those beverages. Consuming water regularly throughout the day provides many benefits. These are just a few: Read more
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