I’m often told that I look way younger than I really am.
Now, I have no scientific proof to this fact, but I think (I really do!) a large piece of this has to do with how much water I drink.
I drink a lot of water – about 5 liters a day.
Don’t worry, I’m not saying you have to drink this much.
Your number is largely personal and depends on a few factors: the climate where you live; how much you exercise; if you’re pregnant or breastfeeding; medical conditions; and the list goes on.
But, a general guideline for an average healthy adult, according to The Institute of Medicine, is 2.2 liters of water a day for women and 3 liters a day for men.
If you sometimes find plain water boring, try one of my personal faves – hint water or hint fizz – 0 sugar, 0 diet sweeteners – nothing but water + fruit oils and essences.
hint was actually created for folks who didn’t like water, but didn’t want to drink sugary drinks or anything with diet sweeteners.
If you need more “ammo” on why to drink h20, here are 5 benefits of drinking water that may have you changing your mind. Read more
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